If you're like many people, you're self-conscious about your cellulite. But what is it, and how do you get rid of it? This guide explains.Your Complete Guide to Cellulite (Including Treatments to Get Rid of It)
Cellulite can be unsightly, and for some people, it's embarrassing. Fortunately, there are some things you can do - aside from a healthy diet and lots of exercise - that can help you minimize the cellulite on your body. This guide breaks down what cellulite is, where it comes from, and how you can treat it.Related: Can you tighten your skin without surgery?What is Cellulite?
Cellulite is simply fat that's deposited just under the skin. It's not a different type of fat, and it's not necessarily unhealthy. However, because it's deposited in a different way than other types of fat, it can give the skin a dimpled, cottage-cheese-like appearance.Cellulite is most common in women, and tends to appear on the thighs, buttocks, and stomach. This is because women have a different type of fat distribution than men. In addition, as we age, our skin becomes thinner and less elastic, which can also contribute to the appearance of cellulite.Related: Hydrafacials: Can they get rid of fine lines and wrinkles?Where Does Cellulite Come From?
Cellulite is caused by a number of factors. First, it's largely due to how fat is distributed in the body. Women tend to have more fat in their hips and thighs, which is where cellulite is most likely to appear. It comes from the natural buildup of fat in our bodies, and is exacerbated by things like weight gain, pregnancy, and menopause. In addition, cellulite is also affected by the structure of our skin. As we age, our skin becomes thinner and less elastic, which can make cellulite more visible. Your body type, your weight and your muscle tone all affect whether you have cellulite - and it's important that you know even very fit people can develop cellulite, as well.Is Cellulite Harmful to Your Body?
Cellulite itself is not harmful to your body. It's simply a cosmetic issue - although, as we mentioned, it can be very embarrassing for some people. If you're self-conscious about your cellulite, there are treatments available that can help to minimize its appearance.Related: Everything you need to know about facial rejuvenationHow Can You Get Rid of Cellulite?
There are a number of ways you can minimize the appearance of cellulite. First, if you're overweight, losing weight can help - but it's important to remember that even very thin people can have cellulite. In addition, there are a number of treatments that can help. These include:- Massage
- Laser or radiofrequency treatments
- Cryolipolysis (CoolSculpting)
- Acoustic wave therapy
- Surgery